2 CD set: CD1: Step-by-Step Instructions: 20 minutes. CD2: 70 minute practice guide. Also included: color visual aid. Jackie Miller had suffered severe migraine headaches for over 10 years, frequently requiring two days of bed rest and use of a very strong codeine-based drug. About 25 years ago, she had several experiences which led her to develop this straightforward method for completely avoiding the pain of migraine. Once she mastered the simple skills involved, THIS APPROACH HAS NEVER FAILED TO PREVENT THE PAIN... without using any drugs or gadgets. She takes great pleasure in finally being able to offer you the opportunity to learn her method and make it your own.